If you experience anxiety, you might be opting for perfectionism or procrastination. You might be wanting to work too hard to complete your task perfectly or you could be avoiding your tasks so that you can avoid the uncomfortable feeling it’s giving you.
In any case, the 3 productivity tips for people with anxiety can help. Read on for more information.
#1. Start Doing A Tough Task While You’re Almost Done With Your Current Task
It’s possible that you would be wanting to write an article. It’s a tough topic so you are pushing it away. In fact, you are feeling anxiety thinking about it! You are writing another article and it’s almost complete. So before writing the conclusion, plan the layout for the tough task! Thus, you would be able to continue it afterward. When you would complete the first task, it can give you a sense of accomplishment, and thus, you might feel ready to start working on the tough task.
#2. Give Time to Your Tasks And Come Back Again After A Break for Checking It
If a certain task makes you feel anxious then instead of working on it for long hours, try taking a 30-60 minutes break after working on it for some time. It would give you the opportunity to look at the task with fresh eyes. You can get more creative and get more ideas when you are giving your task a break. When you look at the things again, you would be able to spot the mistakes (if any!). Even when you are not doing your task, your subconscious mind would be working for it.
#3. Set An Automatic Process And Develop A Routine
If you find it hard to do certain tasks at home, it’s important that you automate the process. It’s easy to follow such processes when you are at work, but at home, it can be a different story. You can establish a routine that can help you expect what to do next. You can assign the tasks to yourself in order. By repeating the same pattern every day, you would get used to the idea of doing it without putting on much effort. You can set the order that works best for you. It’s for your convenience. If you are a mom it’s especially more important to automate the process so that life can be easier for you.
Wrapping It Up
If you are facing anxiety, it’s important that you follow the above-mentioned 3 productivity tips. You can try a lot more as each individual is unique so you can see what works best for you! Make sure you are trying your best, but consult with your doctor if there is an issue. You can start a new task while working on an easy task. Give yourself a break and then look at the things! Try to automate the process and see if it helps. If you feel better with the productivity tips, don’t forget to share them with others.
